It’s no secret that I’m a huge fan of acupressure, both for its aesthetic benefits and for the deeper wellness benefits we can get from working with these points. Many of my Face Yoga routines include some acupressure. Someone who is just as enthusiastic about acupressure is Katie Blake, aka The Skin Whisperer. Katie will be […]

the face yoga expert blog

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

the face yoga expert blog

Most of my Face Yoga routines can be done with just your hands, but sometimes using a few simple props can open up new options for working the muscles of the face and firming the attached skin. So, in this post, I’m going to run through some facial exercises that use two props that you […]

the face yoga expert blog

In this post, I’m going to take you through a quick and easy Face Yoga sequence that focuses on defining and sculpting your cheekbones. You might even see the effects of some of these techniques instantly, so it is a great set of moves to use just before you go out. Of course, we can’t […]

The face yoga expert blog

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is and how it works Demonstrating key Face Yoga moves Face Yoga tips for your daily practice How […]

The face yoga expert podcast

We rarely think about the facial muscles but exercising the face can strengthen and tone those muscles in the same way that a workout builds the muscles in our bodies.  Many people are surprised when they try Face Yoga for the first time and realise how much they can feel the muscles in their face […]

the face yoga expert blog

Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog