Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face.  Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]

the face yoga expert blog

I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to: How I started Face Yoga How I overcame chronic illness How I started […]

the face yoga expert podcast

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

The Face Yoga Expert Blog

A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

The Face Yoga Expert Podcast

Do you find you’re starting to get a little bit of sagging around your eyes and eyebrows, or do you have hooded eyes and droopy eyelids? For a natural face lift, here are three quick and easy ways to lift the edges of your eyebrows with Face Yoga exercises.  I’d recommend you do these techniques […]

The Face Yoga Expert Blog

People often ask me how they should use Face Yoga and Gua Sha together to boost their skin’s health and get all the beautiful wellness benefits from both practices. So, today I’m looking at some techniques you can use first thing in the morning to wake up your skin, boost lymphatic drainage, and get stagnant […]

The Face Yoga Expert Blog

This week I am the guest. I was interviewed by Stephanie on the Eternal Gold Beauty Podcast (A NEW You Makeover) and I am sharing the episode with you! Stephanie and I chatted all things Face Yoga, posture and self care. In this episode we delve in to: My story about how I got in to Face Yoga […]

The Face Yoga Expert Podcast

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

the face yoga expert blog