People often ask me what Face Yoga technique I would choose if I could only do one, and that’s what I want to share with you in this post. It’s my favourite facial massage and is a simple and easy one that anyone can enjoy. Like any form of exercise or wellness habit, Face Yoga […]

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

Today I am sharing with you some of my favourite moves for naturally plumping and firming the lip area. You can follow along with these moves using my YouTube video  Preparation Prepare by ensuring you have clean hands. Use a mild soap and wash for at least 20 seconds. Dry your hands completely before beginning […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family’s international hotel and spa brand. In this bonus business podcast Irene shares her tips on brand building, business trends and beauty. We talk about: How Irene came to love business and wellness Irene’s 5 pillars of wellness  […]

Today I’m bringing you six cheek lifting Face Yoga exercises from an Instagram Live class I did with globally renowned makeup artist, Nadira V Persaud. We both show you our favourite three moves and you can follow along using this video  For these exercises, you will need a touch of face serum or oil on freshly cleansed skin […]

Today we’re going to be talking all about Gua Sha.  Whether you’re new to the practice or a longstanding crystal enthusiast, I have got tons of fascinating information to share with you today.  If you’ve been thinking about which Gua Sha or facial roller to implement in your own self-care routine, then this is for […]

This week I have a wonderful guest who is a highly sought after make up artist and beauty expert with over 20 years of experience working with celebrities and major brands. Nadira V Persaud chats to me about all things holistic, natural and wellness and how we can all get great skin, whatever our age. Nadira’s philosophy […]