This week’s guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real conversation. Tinamarie talks about how she went from being angry, defensive and combative in her early modelling […]

Tinamarie Clark Shift Stirrer

Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance self love but how to triple it in 10 days! She chats about morning routines, wellness tips and how mediation can transform our […]

Lorena Velasquezz

Divya Jagadeesh is my guest this week and she gives some great advice on how to match make up to your skin colour (and talks about brands that are inclusive of all skin colours) as well as how to get a flawless look whilst looking really natural. As an LA based make up artist specialising in […]

Photo of Divya Jagadeesh

Have you ever wondered why you feel a certain way on a full moon? Or why your health,skin and wellness has ups and downs through the month?Understanding the moon and living more in tune with it can help us feel more mindful, more relaxed and even have more glowing skin.

Side profile photo of Kirsty Gallagher with arms in yoga pose