Understanding your unique constitution can not only help you live a full, healthy and happy life but it can also help you better understand your skin. This week my guest is Anita Kaushal, co founder of Ayurvedic skincare brand, Mauli Rituals. She gives amazing insight in to the 3 doshas or ‘types’ according to Indian […]

Anita Kaushal

Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? This weeks podcast will answer all these questions. My guest is the lovely Rick Hay who chats to me all the […]