This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

The Face Yoga Expert Podcast

A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

The Face Yoga Expert Blog