Gua sha is an ancient form of massage that uses a tool made from crystal to relieve muscle tension, boost circulation, and encourage lymphatic drainage. It is a method that has been used in traditional Chinese medicine for thousands of years. But it has only recently caught the attention of the Western world. If you’ve […]

The Face Yoga Expert Blog

I am a highly sensitive person. No that doesn’t mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly sensitive. This week I have the leading expert in Highly Sensitive People (HSP) […]

This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day, climbing in to bed and not being able to move for 3 years. She healed herself from this chronic burnout with wellness techniques and now dedicates her life to sharing this with others.

Head & shoulders photo of Rosie Millen, Miss Nutritionist

Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today’s guest and it’s such an interesting listen.

Head and shoulders portrait photo of Chloe Brotheridge