Get ready to feel calm and look glowing! This week’s episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude’s, intentions and […]

the Face Yoga Expert Podcast

One of the intentions I set for the beginning of this year was to add to my training in healing and incorporate it into my Face Yoga practice and teachings. I’ve recently completed Reiki 1 training via Kelsey Patel, and I’m excited to continue the journey with Reiki 2 training, which I am booked in […]

The Face Yoga Expert Blog