If you are not already a fan of Abigail’s face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK’s leading facialists offering treatments in some of London’s top locations and is a firm favourite amongst global celebrities. In this episode we chat about everything from her favourite products […]

Abigail James

In this weeks episode I feel it shows just how a great conversation should be. Fun and light hearted combined with discussion of some more serious issues. Maryam Sofia is a London based make up artist and beauty blogger who has the most wonderfully unique style. We chat about how she feels about creating looks […]

Maryam

at skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this episode, Sophie Medlin, a well-recognised consultant dietitian in London with years of experience in hospitals and then as a lecturer at King’s College London, shares so many helpful tips with us.

Head & shoulders photo of Dietitian Sophie Medlin

Have you ever wondered why you feel a certain way on a full moon? Or why your health,skin and wellness has ups and downs through the month?Understanding the moon and living more in tune with it can help us feel more mindful, more relaxed and even have more glowing skin.

Side profile photo of Kirsty Gallagher with arms in yoga pose