If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips […]

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

The Face Yoga Expert Podcast

Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

The Face Yoga Expert Blog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog

Face yoga is one of the best ways to naturally lift and brighten the face. These facial exercises will give you a lovely non-surgical face lift. They release stress and energise your entire face. Your skin, muscles, lymphatic system, and circulation all benefit. You can do this routine as often as you like. As part […]

The Face Yoga Expert Blog

Facial massage is such a beautiful way to increase the circulation to your skin, lift the muscles, and release tension. There’s a lot you can do just with your hands, but I also like to use some facial massage tools to enhance the benefits and add variation to my routine. And one tool that I […]

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Nutritionist May Simpkin is my guest this week and this episode is packed full of yummy tips and advice. She guides us through so many easy and accessible ways we can improve our eating, our food shopping and our health habits. She tells us some ways we can boost our skin and help it look and feel lifted […]

Nutritionist May Simpkin