As the days grow shorter and autumn moves closer, most of us start to feel the energetic shift that comes with the changing seasons.  For me, autumn is a time to release things that no longer serve me. As the leaves turn colour and start to fall, it feels like the right time to see […]

The Face Yoga Expert Blog

Face Yoga is a wonderful method for keeping your skin looking toned, healthy, and glowing. It is no secret that I am passionate about sharing the benefits of facial exercise, facial massage and acupressure and teaching others how it can support our physical and mental health. I also love to embrace other holistic healing systems […]

The Face Yoga Expert Blog

We often don’t think too much about our health until there’s a problem. When we have a bad back, or a skin breakout, or we start to see lines and wrinkles, that’s the point that we start to look for a solution. But there’s a growing understanding of the importance of preventative medicine. Those small […]

The Face Yoga Expert Blog

Gua sha is an ancient form of massage that uses a tool made from crystal to relieve muscle tension, boost circulation, and encourage lymphatic drainage. It is a method that has been used in traditional Chinese medicine for thousands of years. But it has only recently caught the attention of the Western world. If you’ve […]

The Face Yoga Expert Blog

Katie Brindle is back! This is the forth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast […]

The Face Yoga Expert Podcast

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

The Face Yoga Expert Podcast

Katie Blake, famously known as the Skin Whisperer, is the in-house gua sha expert and facialist at the Hayo’u Method with over 20 years experience in the beauty and holistic health industry. She has worked with the Hayo’u founder, Katie Brindle (see episodes 3 and 28 of the podcast to get to know Katie Brindle), for over 10 […]

Katie Blake

Why we don’t have botox (and why Katie stopped having it), what we spend our evenings doing and what we want our daughters to grow up seeing. These are just some of the topics you can listen in on in this weeks chat with Chinese medicine expert and founder of the Hay’ou Method, Katie Brindle and […]

Head & Shoulders photo of Katie Brindle

How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hay’ou Method, Katie Bridle.

Great skin and Chinese medicine with Katie Brindle