The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

The Face Yoga Expert Blog

This calming facial yoga routine is the perfect way to relax and unwind after the day. It takes less than ten minutes to do and will help prepare you for a restful night’s sleep, so you wake up with glowing, refreshed skin in the morning. You can join in with this via my Youtube video  […]

The Face Yoga Expert Blog

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

The Face Yoga Expert Blog

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

Your jaw area is one that holds a lot of tension, especially when you are stressed or working hard. Because it is so intimately connected with the bones and muscles of your face, head, and neck, the tension in this area can spread to other places, causing discomfort or pain. Some of us also experience […]

blog 35

When you are stressed, you can end up holding a lot of tension in your lower face and jaw area. Often, this results in your skin looking tired and dull. You might also find lines developing, especially around the corners of your mouth. This post will cover a quick routine to rejuvenate the lower face. […]

blog 33

One of the best ways to keep your skin looking its most radiant is by performing routine face massages. Nothing too extensive or invasive––just a slight recharge. By taking 8 minutes out of your day to perform these few simple techniques, you can keep your muscles engaged, lower tension, aid in lymphatic drainage and alleviate […]

Blog 29