A lot of people have asked me recently about the holistic treatments and self-care practices I use to support my health and wellness. I’m planning on doing a whole podcast episode soon on the personal self-care methods I use at home, but this blog post will focus on the treatments I see other people for. This is […]

the face yoga expert blog

As you might already know, I’ve recently felt strongly called to share more of my knowledge and experience in building a successful wellness brand. After 17 years of growing my Face Yoga Expert business, I’ve learnt a lot about what it takes to create a brand that is both successful and fully aligned with my soul purpose. […]

the face yoga expert blog

Over the last 17 years as the Face Yoga Expert, I’ve seen my business grow. From the early days of running multiple face yoga classes, yoga classes, and one-to-one wellness sessions, to publishing two bestselling books, to launching my online courses, podcast and skincare line, I’ve been blessed with some amazing opportunities. I’ve also appeared on […]

the face yoga expert blog

So I have big news! I have an exciting new offering for you. Welcome to Soul Purpose business! This is a place for women who love wellness to grow their business in a conscious, healthy and results driven way.  Who is this for?️You have started a business but are ready to grow it and make a BIG impact on the […]

the face yoga expert blog

In a world that is often dominated by masculine energy, it can be difficult to embrace our feminine sides and become our full, authentic selves. So many topics feel like they are off-limits or taboo, making it hard for us to share our experiences and come to know ourselves fully. Those of you who read […]

the face yoga expert blog

Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and in this weeks episode we chat about: Amy’s journey in to wellness, spirituality and business How to be unapologetically […]

the face yoga expert podcast

Have you set some intentions this New Year? If one of your aims is to feel strong, healthy, and energised in 2022, I have some tips and techniques to share in this post that will help you on your journey. Back in December, I shared a wonderful conversation with Carrie Drinkwine, a regenerative health coach, yoga teacher, […]

The Face Yoga Expert Blog

Facial massage is a wonderful practice for relieving tension, calming your mind, and getting stagnant energy flowing again. Although there are plenty of techniques that only require your hands, there are times when I love to use facial massage tools and one of my favourites is called a Kansa Wand. This traditional facial therapy tool […]

The Face Yoga Expert Blog

I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

The Face Yoga Expert Blog

Today’s post is a little different from normal because I want to take a very personal look at some of the things that have been going on in my life lately. These are topics that I don’t often speak about, so some may surprise you. But I know from all the amazing guests I’ve hosted […]

The Face Yoga Expert Blog