Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? This weeks podcast will answer all these questions. My guest is the lovely Rick Hay who chats to me all the […]

at skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this episode, Sophie Medlin, a well-recognised consultant dietitian in London with years of experience in hospitals and then as a lecturer at King’s College London, shares so many helpful tips with us.

Head & shoulders photo of Dietitian Sophie Medlin

My guest this week is Kelsey J Patel who is an LA based reiki master, motivational speaker, meditation teacher and EFT practitioner. She works with celebrities, has a wonderful podcast of her own and is launching her brand new book, Burning Bright, this month. In this episode I open up about my first transformational moment 17 years ago when I healed from illness, my fears as a wife and mother during this Coronavirus lockdown and share my thoughts on how the world is changing.

Head & shoulders photo of Kelsey Patel

Celebrity make up artist Tahira is a wealth of knowledge when it comes to skin. She’s internationally renowned for her make up skills on TV and film and has worked with so many big names in the entertainment industry. She is also a specialist in ethical, natural and organic make up and beauty. In this episode Tahira shares with us the biggest mistakes we all make when it comes to our make up routine.

Head & shoulders photo of Tahira Makeup