In a world that is often dominated by masculine energy, it can be difficult to embrace our feminine sides and become our full, authentic selves. So many topics feel like they are off-limits or taboo, making it hard for us to share our experiences and come to know ourselves fully. Those of you who read […]

the face yoga expert blog

Do you feel things deeply? Do you feel sensitive to your own emotions or others? Do you connect with people, the environment or animals in a special and deep way? Well you may be either a Highly Sensitive Person, an empath or both! If you are an empath, did you know there are over 5 different types? In this episode my […]

The Face Yoga Expert podcast

Listen in on a wonderful chat I had with Camilla Sacre-Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such as: My Journey to Face Yoga My favourite business tips How to release stress from the jaw […]

The Face Yoga Expert Podcast

I am a highly sensitive person. No that doesn’t mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly sensitive. This week I have the leading expert in Highly Sensitive People (HSP) […]