The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

Natalie Costa is an award winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative and actionable episode we discuss how to feel a happier, healthier version of ourself and how to identify and deal with Imposter Syndrome. This week we discuss: Natalie’s journey in to coaching The power of our […]

Over the last 15 years of working in my clinic, I’ve noticed the same patterns coming up again and again. People make certain mistakes, often without realising, and that negatively impacts their skin and overall wellness. In today’s article, I’m going to list six common mistakes, and give you actionable steps on how you can […]

Caff Rabess has over a decade of clinical experience in nutrition and dietetics. Her knowledge is research based and scientifically proven yet relatable and easily actioned for all of us. In this episode we talk about what to eat (and what not to eat) for a healthy gut and what lifestyle hacks can also help […]

Right off the bat, the answer is yes! But you need a little more than that, right? Face yoga is a natural way to look and feel the best version of you. You may also call it a non-surgical face lift.   Developed by World leading Face Yoga expert Danielle Collins(me!), this art is taught to millions […]

Why we don’t have botox (and why Katie stopped having it), what we spend our evenings doing and what we want our daughters to grow up seeing. These are just some of the topics you can listen in on in this weeks chat with Chinese medicine expert and founder of the Hay’ou Method, Katie Brindle and […]