For many of us, alcohol plays such an integral part in our lives that we no longer really question its presence. It is an expected part of social events and celebrations. And it is also how many of us choose to relax and unwind at home. Most people start to drink when they are in […]

If you have been around for a while, you might have heard me talk before about finding out I was iron deficient a couple of years ago. I shared some of that story last year, in this podcast episode with my friend, Sally Jacks. Sally also experienced iron deficiency and was responsible for inspiring me to get […]

A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

This is a non judgmental podcast full of information, support and actionable tips with naturopathic and functional medicine doctor, Dr Erin Thorne. We chat about: Whether alcohol can age our skin (and the science behind this) Whether reducing and giving up alcohol can help us look younger and fresher How to start the process of […]

Divya Jagadeesh is my guest this week and she gives some great advice on how to match make up to your skin colour (and talks about brands that are inclusive of all skin colours) as well as how to get a flawless look whilst looking really natural. As an LA based make up artist specialising in […]