Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

the face yoga expert blog

Carrie Drinkwine is a regenerative health coach and nutritionist and this week’s episode is packed full of her tips to feel great in 2022. In this episode we discuss: Carrie’s story  The health coaching Carrie offers to clients 5 easy tips we can all use to transform our health in 2022  How to look and feel healthy without dieting Tips […]

The Face Yoga Expert Podcast

As you may well know by now if you regularly read this blog, I am a big believer in quick and effective wellness habits that we can easily add to our daily routines.  Today’s post falls into that category. The forehead is an area where many of us see lines and wrinkles developing as we age. […]

The Face Yoga Expert blog

Astrology is an ancient science that has been practised for thousands of years. Most of us know our star sign (also known as a sun sign) and we might know a little bit about how the different sun signs correspond to different elements and personality types. For example, I am a Pisces, a water sign. […]

the face yoga expert blog

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]

The Face Yoga Expert

If you have been around for a while, you might have heard me talk before about finding out I was iron deficient a couple of years ago. I shared some of that story last year, in this podcast episode with my friend, Sally Jacks. Sally also experienced iron deficiency and was responsible for inspiring me to get […]

The Face Yoga Expert Blog

The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

The Face Yoga Expert Blog

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve in to the solutions to all this in this episode with Dr Steven Lin. Dr Lin is a world leading functional dentist, TEDx speaker and […]

The Face Yoga Expert Podcast

Suffering from acne can be debilitating to your self esteem if it feels like a problem you don’t have control of. It’s something that affects us all differently. There are things you can do however that may help clear up your skin and keep it clear. Learning to be more in tune with what your […]

One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

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