It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

The Face Yoga Expert Blog

Natalie Costa is an award winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative and actionable episode we discuss how to feel a happier, healthier version of ourself and how to identify and deal with Imposter Syndrome. This week we discuss: Natalie’s journey in to coaching The power of our […]

The Face Yoga Expert Podcast

My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi’s personal journey and how […]

The Face Yoga Expert Podcast

Sally Jacks is my guest this week and in many ways this is an episode of two parts. We start by chatting about Sally’s career from pop star to TV presenter and how her many years of presenting on shopping television has meant there’s not much she hasn’t seen when it comes to beauty products. She tells me about […]

Head & shoulders photo of Sally Jacks

It’s not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help the skin of the neck look firmer and healthier. This week I open and close the episode with some meditation. We do some breathing, affirmations and gratitudes which is perfect if you are feeling stressed, anxious or tired at the moment. In the main part of the episode we dive in to five simple ways you can help the neck to look and feel glowing and more toned- and its all natural too.

Danielle Collins demonstrating Face Yoga

Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today’s guest and it’s such an interesting listen.

Head and shoulders portrait photo of Chloe Brotheridge

Have you ever wondered why you feel a certain way on a full moon? Or why your health,skin and wellness has ups and downs through the month?Understanding the moon and living more in tune with it can help us feel more mindful, more relaxed and even have more glowing skin.

Side profile photo of Kirsty Gallagher with arms in yoga pose