Collagen, a vital protein responsible for maintaining skin elasticity and strength, naturally declines as we age. However, there are proven ways to enhance collagen production in the body, resulting in healthier, more youthful-looking skin. In this blog, I will share several science-backed methods that can naturally boost collagen synthesis. By incorporating these strategies into your […]

If you’ve been around here a while, you may know that I started my career as a relaxation therapist and yoga teacher which quickly led me to create the Danielle Collins Face Yoga Method. And the reason I chose to specialise initially in those fields was that I had seen first-hand what stress and burnout […]

If you spend any time sitting at a desk, working on a laptop, or hunched over your phone, I’m sure you’ll be familiar with that tight, achy, tense feeling that develops in your shoulders and neck by the end of the day. So, in this blog post, I’m sharing a quick and easy seated yoga […]

Face Yoga can be done at any time of the month. In fact, I highly recommend doing at least a few minutes daily, ideally 10-30 minutes if you can. A combination of facial exercises, facial massage, facial acupressure and relaxation each day works really well. However, if you have a monthly cycle, there are a […]

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. In this episode we talk about: You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach Get my […]

When I talk to people who are wondering how to get started with improving their health and wellness, something I always talk about is the importance of starting small.  It’s very easy to get carried away with an initial burst of enthusiasm and then not be able to keep it up for the long term. […]

This blog post is focused on the root chakra, one of the seven main chakras, or energy wheels, found throughout the body. The root chakra is all about feeling grounded, rooted, and secure. It’s found at the base of your spine and is connected to the colour red.  When this chakra is in alignment, you feel […]

 I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

As we age, we tend to experience a decline of the plumping agents in our skin which can lead to lines developing, especially on our necks. In this blog post, I’m going to walk you through three of my top tips on smoothing and lifting the neck area through a few simple, natural steps.  These […]

In this blog post, I’m sharing some wonderful nutrition and health tips from functional medicine practitioner, Dr Jessie Hehmeyer. After an early career focused on fitness, Jessie transitioned into functional medicine out of a desire to make even more of a difference to people’s lives. Now, she specialises in helping people with sustained and empowered weight loss, […]