I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful power of sound to her community of women around the world. In this episode we […]

If you have been around for a while, you might have heard me talk before about finding out I was iron deficient a couple of years ago. I shared some of that story last year, in this podcast episode with my friend, Sally Jacks. Sally also experienced iron deficiency and was responsible for inspiring me to get […]

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

Today’s post is a little different from normal because I want to take a very personal look at some of the things that have been going on in my life lately. These are topics that I don’t often speak about, so some may surprise you. But I know from all the amazing guests I’ve hosted […]

This week I chat to Dr Caitlin Scott (who specialises in women’s health, nutrient deficient and hormone imbalance) all about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten intolerant). In this episode we discuss: What iron deficiency is and who can be affected Why it is often misdiagnosed Symptoms of iron deficiency  What it means to be coeliac […]

I’ve always known that my calling is to teach. From doing my degree at University in Education to becoming a Yoga teacher and then developing The Danielle Collins Face Yoga Method, my whole career has been focused at sharing my knowledge and helping others. Social media has been a wonderful way for me to help […]

We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]

It’s a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don’t often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul. Sign up to my brand new accredited Facial Gua Sha […]

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]