Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand Silou. In this week’s episode we chat about whether Yoga can help you lose weight and, if so, how. We […]

Phoebe Greenacre

My guest this week is Kelsey J Patel who is an LA based reiki master, motivational speaker, meditation teacher and EFT practitioner. She works with celebrities, has a wonderful podcast of her own and is launching her brand new book, Burning Bright, this month. In this episode I open up about my first transformational moment 17 years ago when I healed from illness, my fears as a wife and mother during this Coronavirus lockdown and share my thoughts on how the world is changing.

Head & shoulders photo of Kelsey Patel