On my podcast, I had an incredible talk with essential oil expert, Jodi Sternoff Cohen. We talked about some of the wonderful properties of essential oils. They can help lift our moods, relieve chronic stress, detoxify our organs, and bring us into healing states.  Essential oils are the concentrated essences of plants. These aromatic oils […]

The Face Yoga Expert Blog

Katie Blake, famously known as the Skin Whisperer, is the in-house gua sha expert and facialist at the Hayo’u Method with over 20 years experience in the beauty and holistic health industry. She has worked with the Hayo’u founder, Katie Brindle (see episodes 3 and 28 of the podcast to get to know Katie Brindle), for over 10 […]

Katie Blake