Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

The Face Yoga Expert Blog

If you’re experiencing emotional or physical stress at the moment, it is likely that you have felt some of that tension in your head and face. Given the state of the world, everyone’s going through a hard time, and you may be dealing with more stress than you realize. There are some simple daily rituals, inspired by Indian […]