Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of ‘Chakras and Self Care’ Ambi Kavanagh. With her many years of personal and professional experience she […]

Ambi Kavanagh

So I like facial tools…ok so that’s a lie….I LOVE facial tools. My first love is always Face Yoga though as I deeply believe there is nothing better than the healing power of using our own hands to exercise, massage and relax our skin. However, facial tools are like the exercise equipment to a workout routine. […]

Danielle Collins using a Jade Gua Sha

This week I have a wonderful guest who is a highly sought after make up artist and beauty expert with over 20 years of experience working with celebrities and major brands. Nadira V Persaud chats to me about all things holistic, natural and wellness and how we can all get great skin, whatever our age. Nadira’s philosophy […]

Portrait photo of Nadira V Persaud

at skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this episode, Sophie Medlin, a well-recognised consultant dietitian in London with years of experience in hospitals and then as a lecturer at King’s College London, shares so many helpful tips with us.

Head & shoulders photo of Dietitian Sophie Medlin

How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hay’ou Method, Katie Bridle.

Great skin and Chinese medicine with Katie Brindle