Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

the face yoga expert blog

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips […]

Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free.  In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]

the face yoga expert blog

Starting your day with some facial massage is a fantastic way to wake up your skin and help you look bright and energised.  Facial massage is also a wonderful part of your daily self-care practice. Taking even just a few minutes to nourish your skin with a loving touch through Face Yoga helps to remind […]

The face yoga expert blog

Get ready to feel calm and look glowing! This week’s episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude’s, intentions and […]

the Face Yoga Expert Podcast

Although things might look a little different this year, December is still a month full of busy times. You may even be noticing your skin looks tired and more stressed than usual as a result. Late nights, rich food, and alcohol can leave skin looking dull and tired the next day. So, in this post, I’m […]

The Face Yoga Expert Blog

We’ve all come through an incredibly difficult year and a half, so it is no surprise that many of us are feeling tired, stressed, and overwhelmed. In times like these, small daily acts of self-care are more vital than ever to help us get our balance back and find a sense of calm again. Today’s […]

The Face Yoga Expert Blog

As a wellness practitioner, my approach has always been both holistic and wide-ranging. I love to learn about ancient and traditional healing systems, such as yoga, Ayurveda, and traditional Chinese medicine. I then blend this knowledge with the scientific approach of modern Western medicine to inspire the teachings and Face Yoga routines I share with […]

the face yoga expert blog

Do you want to look and feel glowing and radiant naturally? Are you interested in combining both eastern and western tips and techniques to feel your best self? This week’s guest, Jasmine Hemsley shares all this!   Jasmine is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, […]

The Face Yoga Expert Blog

Tracy Duhs is a modern wellness advocate, hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about: Tracy’s journey in to health which started at a very young age The key pillars of good health which are super simple! The type […]

The Face Yoga Podcast