Facial massage plays an important role in face yoga, helping to boost the circulation, stimulate lymphatic drainage, and release tension from the muscles. While I love how much we can do just with our hands and a few drops of serum, there are times when using a simple facial tool can really take our massage […]

the face yoga expert

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

the face yoga expert

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

the face yoga expert blog

Katie Brindle, Katie Blake and I did a wonderful Instagram live for International Women’s Day and I am sharing it here with you today! We chatted all things wellness and business and why women should always support each other. In this episode we cover: How we started our businesses The key factors of growing a business How our businesses have […]

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