Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

The forehead is one area where many of us experience lines and wrinkles. A big reason for this is that we tend to overuse our foreheads and eyebrows when we’re expressing and talking, causing tension in the muscles. While some people turn to Botox or other injectables to relax the forehead and reduce lines and […]

the face yoga expert blog

Take a glance in the mirror when you have been sat at your desk for a while. If you are anything like me you may spot that without realising it, you have tensed the area between the eyebrows. As well as having an awareness through the day, here are a few facial massages you can […]

The Face Yoga Expert Blog 115

As you may well know by now if you regularly read this blog, I am a big believer in quick and effective wellness habits that we can easily add to our daily routines.  Today’s post falls into that category. The forehead is an area where many of us see lines and wrinkles developing as we age. […]

The Face Yoga Expert blog

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

The Face Yoga Expert Blog

I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]

The Face Yoga Expert Blog

In this solo episode I answer the 5 questions that I get asked on a daily basis: How old am I and have I had botox? How to reduce a double chin and facial fat? How to reduce eye bags/puffiness/dark circles? How to smooth forehead lines without botox? How to tone a saggy neck? I also share with you […]

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