In this episode I chat with Dr Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr Jessie and I discuss: Her journey in to fitness, health and wellness The essentials of healthy weight loss and maintenance  Mastering the middle ground rather than the all or nothing approach Accountability in health and wellness Common health issues Dr Jessie […]

Sally Jacks is my guest this week and in many ways this is an episode of two parts. We start by chatting about Sally’s career from pop star to TV presenter and how her many years of presenting on shopping television has meant there’s not much she hasn’t seen when it comes to beauty products. She tells me about […]