This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

This week I am joined by Katie Blake. Katie is a regular on the podcast and co- founder of our Facial Gua Sha teacher training course as well an expert on skin, holistic healing, energy work and Gua Sha. In this weeks episode we chat about: The benefits of acupressure Gua Sha teacher training The 9 key acupressure […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

Face Yoga is often used to tone and lift our faces naturally. But it also has other benefits for our health and wellness. In this post, I’m sharing five simple facial massage techniques that can help to relieve the symptoms of a cold, headache, or blocked sinuses.  Make sure you have a clean face and […]

the face yoga expert blog

The fine lines that appear around our lips as we get older are often known as smoker’s lines. But you don’t need to be a smoker to get them. We naturally produce less collagen and elastin as we age, which can lead to our lips looking less plump. The muscle around the mouth, the orbicularis […]

the face yoga expert blog

Most of my Face Yoga routines can be done with just your hands, but sometimes using a few simple props can open up new options for working the muscles of the face and firming the attached skin. So, in this post, I’m going to run through some facial exercises that use two props that you […]

the face yoga expert blog

In Face Yoga, we talk a lot about how we can all stay healthy and well through natural lifestyle changes. But something that is often overlooked is longevity – not just how we can look and feel happier and healthier right now but also how we can make sure we stay that way for the […]

The Face Yoga Expert blog