The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

The Face Yoga Expert Blog

It’s a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don’t often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul. Sign up to my brand new accredited Facial Gua Sha […]

The Face Yoga Expert Podcast

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

The Face Yoga Expert Podcast

Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly’s favourite products and skin routine How and why she embraces her […]

The Face Yoga Expert Podcast

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

Today I’m bringing you six cheek lifting Face Yoga exercises from an Instagram Live class I did with globally renowned makeup artist, Nadira V Persaud. We both show you our favourite three moves and you can follow along using this video  For these exercises, you will need a touch of face serum or oil on freshly cleansed skin […]

The Face Yoga Expert Blog

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

The Face Yoga Expert Bog

Today I’m going to show you techniques for naturally lifting the eyebrows and eyelids . These will help strengthen, tone, and reduce hooded eyes for a non-surgical lift. These are just a few little tips and hints, isolated exercises that you can integrate into your full daily routine. I do recommend practicing a structured daily […]

The Face Yoga Expert Blog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog

This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:   How my journey began  How I cured my M.E using natural and holistic methods  What is Face Yoga and how to do it?  How often should […]

The Face Yoga Expert Podcast