Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

The Face Yoga Expert Blog

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

Today I’m bringing you six cheek lifting Face Yoga exercises from an Instagram Live class I did with globally renowned makeup artist, Nadira V Persaud. We both show you our favourite three moves and you can follow along using this video  For these exercises, you will need a touch of face serum or oil on freshly cleansed skin […]

The Face Yoga Expert Blog

Today, we’re going to work the eye area with myself and my friend, renowned facialist Abigail James. The first four moves are one’s that Abigail does with her clients. We’ll follow that up with three of my favourites. If you’d like to follow along with us, you can watch us on YouTube. Prep. Before we begin, […]

The Face Yoga Expert Blog

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

The Face Yoga Expert Bog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog

Face yoga is one of the best ways to naturally lift and brighten the face. These facial exercises will give you a lovely non-surgical face lift. They release stress and energise your entire face. Your skin, muscles, lymphatic system, and circulation all benefit. You can do this routine as often as you like. As part […]

The Face Yoga Expert Blog

This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:   How my journey began  How I cured my M.E using natural and holistic methods  What is Face Yoga and how to do it?  How often should […]

The Face Yoga Expert Podcast

Face Yoga exercises and massages are the perfect way to begin each new day. These moves help to awaken your skin, relax and tone your muscles, and promote lymphatic drainage – which is incredibly important! Moreover, these moves are very easy to do, they’re suitable for everyone, and they take no time at all. Plus, you can […]

The Face Yoga Expert Blog

Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps you are simply interested in my journey, story and general tips about my […]