A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

Starting your day with some facial massage is a fantastic way to wake up your skin and help you look bright and energised.  Facial massage is also a wonderful part of your daily self-care practice. Taking even just a few minutes to nourish your skin with a loving touch through Face Yoga helps to remind […]

The face yoga expert blog

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

The Face Yoga Expert Podcast

Take a glance in the mirror when you have been sat at your desk for a while. If you are anything like me you may spot that without realising it, you have tensed the area between the eyebrows. As well as having an awareness through the day, here are a few facial massages you can […]

The Face Yoga Expert Blog 115

Have you heard of Facial Cupping? The ancient healing tradition is becoming a popular part of our beauty routines. It helps you achieve plump, healthy, glowing skin without expensive lotions or cosmetic surgeons.  Facial Cupping uses suction cups to relax and tone the muscles in your face. The cups gently squeeze the skin to draw […]

The Face Yoga Expert Blog

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

the face yoga expert blog

Today’s post is a look at a product I was gifted recently by Tria Beauty, a brand that makes light-based skincare available to people at home. They sent me their Age-Defying Laser to try out and review. Honestly, I was a bit daunted by this product at first. I’ve never had any kind of laser treatment before – […]

The Face Yoga Expert Blog

We rarely think about the facial muscles but exercising the face can strengthen and tone those muscles in the same way that a workout builds the muscles in our bodies.  Many people are surprised when they try Face Yoga for the first time and realise how much they can feel the muscles in their face […]

the face yoga expert blog

I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

The Face Yoga Expert Blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog