Facial massage plays an important role in face yoga, helping to boost the circulation, stimulate lymphatic drainage, and release tension from the muscles. While I love how much we can do just with our hands and a few drops of serum, there are times when using a simple facial tool can really take our massage […]

the face yoga expert

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

It’s no secret that I’m a huge fan of acupressure, both for its aesthetic benefits and for the deeper wellness benefits we can get from working with these points. Many of my Face Yoga routines include some acupressure. Someone who is just as enthusiastic about acupressure is Katie Blake, aka The Skin Whisperer. Katie will be […]

the face yoga expert blog

Miranda Holder, celebrity fashion stylist, The Feel Good Fashion coach and lover of all things wellness is my guest this week. As well as being a lovely friend of mine, Miranda is a wealth of knowledge on all things fashion and clothes and shares this in a way which helps us all look and feel the best version […]

the face yoga expert podcast

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

One question many of you ask me is what facial tools I recommend using alongside your Face Yoga practice for healthy, lifted, and glowing skin. Although I’m a huge fan of just using your hands for facial massage and acupressure, there are also some wonderful facial tools out there that you can easily use at […]

the face yoga expert blog

Leading Facialist Nichola Joss is back! We are talking all things skin, wellness and facial tools. In this episode Nichola and I chat about: How Nichola is finding being back in clinics doing facials Healing through facials Reiki and skin Nichola’s 5 favourite facial tools Lasers and microneedling for the face Colloidal silver for healing and cleaning Nichola’s favourite things You can […]

the face yoga expert podcast