I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips […]

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

the face yoga expert blog

Today’s post is all about the eyebrows. I’m sharing three quick and easy exercises you can do to bring some symmetry to the upper face, particularly the eyebrow area. Now, it is completely normal to have some asymmetry in the face. All of us have one side that is stronger and more lifted than the […]

the face yoga expert blog