I feel passionately that we all deserve to live a life of abundance and joy. As we head into autumn, it is a perfect opportunity to set intentions, let go of what we no longer need, and think of what we want to bring into our lives. The intensity of the past 18 months has […]

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

You might have heard of Emotional Freedom Technique (EFT) before. Also known as tapping, this is a process where you tap on various points in the upper body to release stuck energy and interrupt unhelpful thought patterns. The points are along the meridian lines, the energy channels that we talk about a lot in traditional […]

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this episode we talk about: My journey in to Face Yoga How often to do Face Yoga […]

One of the great benefits of Face Yoga is it gives you the tools to focus on areas of the skin that tend to be forgotten. The chest is another area of the body that is often overlooked when it comes to skincare, yet it is a very delicate area that should be properly taken care of. […]

Face Yoga is a wonderful method for keeping your skin looking toned, healthy, and glowing. It is no secret that I am passionate about sharing the benefits of facial exercise, facial massage and acupressure and teaching others how it can support our physical and mental health. I also love to embrace other holistic healing systems […]

Starting your day with a short yoga routine is a lovely way to calm your mind and wake up your body before you get stuck into your daily tasks.  I also love yoga last thing in the evening to slow everything down and relax ready for sleep. So in today’s post, I’m sharing a short […]

Katie Blake, also known as the Skin Whisperer is the co creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years experience as a holistic therapist, Katie Blake is a wealth of knowledge when it comes to Gua […]