In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

Katie Brindle, Katie Blake and I did a wonderful Instagram live for International Women’s Day and I am sharing it here with you today! We chatted all things wellness and business and why women should always support each other. In this episode we cover: How we started our businesses The key factors of growing a business How our businesses have […]

the face yoga expert podcast

Most of my Face Yoga routines can be done with just your hands, but sometimes using a few simple props can open up new options for working the muscles of the face and firming the attached skin. So, in this post, I’m going to run through some facial exercises that use two props that you […]

the face yoga expert blog

It’s my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade. Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha […]

the face yoga expert podcast

Usually, my blog posts focus on sharing tips and advice to help you get the most from your Face Yoga practice. But sometimes it’s helpful to have a list of things NOT to do as well as what you should do. This post will give you just that – six things to avoid doing during […]

The face yoga expert blog

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

The Face Yoga Expert Blog

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

The Face Yoga Expert Blog