Collagen, a vital protein responsible for maintaining skin elasticity and strength, naturally declines as we age. However, there are proven ways to enhance collagen production in the body, resulting in healthier, more youthful-looking skin. In this blog, I will share several science-backed methods that can naturally boost collagen synthesis. By incorporating these strategies into your […]

My guest this week is Dr Jeanne Retief, founder of FIGGI skincare. In this honest and informative episode we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or sensitive skin. We chat about: You can connect with Jeanne via https://www.figgilife.com and on Instagram @jeanne_figgilife Get my weekly newsletter full of tips […]

Today, I want to take you on a journey—a journey that millions of my clients have been on with me over the past 18 years- the incredible benefits of jaw massage. It’s a holistic and nurturing practice that I have seen so many people notice deep benefits both for beauty and health. In this blog […]

In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers!  I answer these questions:  You can book my online Face Yoga Summer Retreat here https://faceyogaexpert.com/the-face-yoga-summer-retreat  Get my weekly newsletter full of tips and inspiration Face Yoga […]

If you’re looking for natural ways to tackle a double chin, this is the post for you! We’re going to run through five quick and easy face yoga techniques that focus on this area. Before I start, it’s important to note that we can’t reduce fat in just one area. Sometimes a double chin can […]

I believe that when you take care of your skin, you are taking care of your whole body as well. I recently rounded up my five favourite natural face products on my podcast, and I’ve compiled them into a blog post for you as well. Each product has been a part of my life for […]

Recently, I’ve felt especially called to share a few tips to help you grow your business in a way that feels fully aligned with your true self. These tips arrived in my head almost as an intuitive download (while I was in the shower!), so I’ve spoken about them briefly on my YouTube channel and in more […]

This week I am the interviewee as I was interviewed by Barira Anas on The Wellness Valley and I am sharing here for you today. She asked me to chat about how I started Face Yoga and my business, the person who inspires me the most and my ultimate three wellness tips. I know you are […]

Spring is here, and I am loving the feel of lighter mornings, brighter days, and the sight of beautiful flowers blooming all around.  As this time of the year approaches, I like to focus extra attention on taking care of my skin, body, and mind. Today, I’ve wrapped up my top 10 tips for taking […]

A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today is the day! I talk about why I stopped drinking alcohol, how it felt to stop and then I deep dive into the pros and cons of being a non-drinker […]