This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It is the perfect way to make a regular walk into a wellness walk! Get my weekly newsletter full of tips and inspiration Face Yoga […]

Welcome to my 200th blog! In this blog post, I’m running through a quick tutorial to show you how to use a dry brush on your face to boost lymphatic drainage. You can also watch this video on my YouTube channel. If you’re a regular practitioner of face yoga, you already know how important the lymphatic system […]

It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve in to: You can find out more about our teacher training courses here https://faceyogaexpert.com/teacher-training and follow Katie @katie_theskinwhisperer Get my […]

In today’s blog post, we’re going to run through five of my favourite face yoga exercises that you can do daily for a natural, non-surgical facelift. It is hard to pick favourites as I love so many but here’s a few! In total, this whole sequence should only take about ten minutes, so it is […]

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. In this episode we talk about: You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach Get my […]

When I talk to people who are wondering how to get started with improving their health and wellness, something I always talk about is the importance of starting small.  It’s very easy to get carried away with an initial burst of enthusiasm and then not be able to keep it up for the long term. […]

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about: Other mentions in […]

Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week’s solo episode I am sharing with you some of my favourite facial skincare products which I have used in 2022 and I will continue to use in 2023. Below you can find the […]

I’m sure that many of you will already be familiar with Katie Blake. One of our Face Yoga Super Trainer and one of the co-founders of the Facial Gua Sha Teacher Training course, Katie is a regular on my podcast and often joins me for lives over on Instagram too.  Catching up with Katie is always so much fun […]