The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga, how to get started with a daily routine if you are new to Face […]