My guest this week is Emma Mumford who is an award-winning life coach, the UK’s leading Law of Attraction expert, 2x bestselling author, speaker, Law of Attraction YouTuber, and podcast host of the #1 Spirituality podcast on iTunes ‘Spiritual Queen’s Badass Podcast’.In this episode Emma talks about: Her new book Hurt Healing Healed  The signs […]

Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

In this solo episode I lead you through the 7 main chakras and how to align and balance each one to help you in business. Aligning chakras is a key way to help you feel balanced and healthy within yourself but also to grow and scale your brand and business too. If you would like to deep dive […]

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

Erin Claire Jones is my guest this week. She is a human design expert and renowned for sharing Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.In this informative episode we chat about: Erin’s journey into human design Why and […]

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

This week is a solo episode where I lead you through a short daily 10 minute practice you can enjoy. You simply repeat each of the affirmations I say to yourself after me and they will help your skin, mind and health feel abundant and positive. This is a calming and powerful episode that can be enjoyed on a regular basis.If […]

A lot of people have asked me recently about the holistic treatments and self-care practices I use to support my health and wellness. I’m planning on doing a whole podcast episode soon on the personal self-care methods I use at home, but this blog post will focus on the treatments I see other people for. This is […]