If you’re experiencing emotional or physical stress at the moment, it is likely that you have felt some of that tension in your head and face. Given the state of the world, everyone’s going through a hard time, and you may be dealing with more stress than you realize. There are some simple daily rituals, inspired by Indian […]

I was interviewed for a podcast called Acne Stories and I thought you guys may like to hear the interview as it has some really helpful tips as well as some personal stories.This episode includes: My journey from chronic illness to The Face Yoga Expert Exactly what Face Yoga is and how it benefits the face My experience of cystic acne and […]