The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

This calming facial yoga routine is the perfect way to relax and unwind after the day. It takes less than ten minutes to do and will help prepare you for a restful night’s sleep, so you wake up with glowing, refreshed skin in the morning. You can join in with this via my Youtube video  […]