Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

As the World leading Face Yoga expert with 16 years experience teaching to millions worldwide it is fair to say Face Yoga is well and truly part of who I am. Why do I love it so much? Because it is a completely natural holistic way of having great skin but it is so much […]

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

Do you have trouble falling asleep at night? People the world over are not enjoying the same amount of sleep as they did a few decades ago. In 1942, the average amount of sleep per night was 8 hours, now it is only 6.8 hours. We are busier, more stressed, and many of us feel like […]

Have you ever wondered if teaching Face Yoga is right for you? In this episode I tell you why I became a Face Yoga teacher and what qualities make a great teacher. You also get to hear from two of our Face Yoga teachers, Marlene Antonina Arguello @antonina.arguello and Gillian McClure @yoga4g. For more info on becoming a Face Yoga […]

This week’s guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real conversation. Tinamarie talks about how she went from being angry, defensive and combative in her early modelling […]

Right off the bat, the answer is yes! But you need a little more than that, right? Face yoga is a natural way to look and feel the best version of you. You may also call it a non-surgical face lift.   Developed by World leading Face Yoga expert Danielle Collins(me!), this art is taught to millions […]