Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The Face Yoga Expert Blog

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

The Face Yoga Expert Blog

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

The Face Yoga Expert Blog

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

The Face Yoga Expert Blog

Lockdown and quarantine has meant our eyes have taken extra strain. Increased screen time means tired eyes, lots of squinting and over worked eye muscles. Stress and anxiety about the pandemic often means less sleep which results in bags, puffiness and dark circles. We can often find that we are even indulging in the wrong foods which impacts the skin […]

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