Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

Today, we’re going to work the eye area with myself and my friend, renowned facialist Abigail James. The first four moves are one’s that Abigail does with her clients. We’ll follow that up with three of my favourites. If you’d like to follow along with us, you can watch us on YouTube. Prep. Before we begin, […]

I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]

Lockdown and quarantine has meant our eyes have taken extra strain. Increased screen time means tired eyes, lots of squinting and over worked eye muscles. Stress and anxiety about the pandemic often means less sleep which results in bags, puffiness and dark circles. We can often find that we are even indulging in the wrong foods which impacts the skin […]

In this solo episode I answer the 5 questions that I get asked on a daily basis: How old am I and have I had botox? How to reduce a double chin and facial fat? How to reduce eye bags/puffiness/dark circles? How to smooth forehead lines without botox? How to tone a saggy neck? I also share with you […]

In this chaotic, twenty-first-century world of non-stop information, appointments, business meetings, and fast food, it is easy to become bogged down and neglectful of our inner health. Unfortunately, such neglect tends to show up on the outside – specifically in the form of wrinkles, dark circles, and eye bags. Now, you can better prepare for […]

Susie’s story is wonderful. With a strong expertise in clean and plant-based ingredients, Susie’s interest evolved to the clean, ethical skincare space. The concept for Romilly Wilde, her skincare brand, started to become a reality, and using her passion for nutritionally dense, natural processes and preservation, her knowledge gave her the confidence to launch Romilly Wilde. Romilly […]

Face Yoga can help improve the delicate area around the eyes. Do you ever wake up in the morning with dark circles? Do you find the skin around your eyes looks puffy when you are stressed or tired? Do you suffer from fine lines and wrinkles around the eye area? This episode delves in to the reasons why this happens and what we can do about it. I share my 8 top tips that are easy to do and completely natural to help you care for the delicate skin around the eyes.