If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

Dark circles under our eyes are an issue that many of us struggle with. So, I’m keeping today’s blog post short and sweet, and focusing on just one easy facial massage technique you can use to reduce dark circles. This simple massage is also great for relieving puffiness around the eye area. And it feels […]

Malar bags, or festoons, are a common form of under-eye swelling that many of us start to develop as we get older. They are a bit different from puffiness, which usually appears directly under the lower eyelids. You’ll usually find the swelling associated with malar bags or festoons lower down, across the top of your […]

Here Are 5 Eye Massages to Look Like You Have Slept Lots (When You Haven’t) Late evenings and sleepless nights can leave us looking tired and drained, especially around the eye area. So, today’s post looks at five simple eye massage techniques to use when you haven’t slept well. Nothing beats a good night’s sleep. […]

If we could watch your face while you sleep, we would probably be surprised by how much we move it about. Most of us crease up our faces and scrunch our eyes as we sleep. Over time, all that scrunching and creasing can cause eye wrinkles to deepen. This is especially true as we get […]

Our skin loses some of its elasticity and the muscles around our eyes grow weaker as we age. Plus lifestyle, genetics and stress can all play a part. Fortunately, Face Yoga offers a simple way to reduce eye bags naturally.  By working with the circulation and lymphatic drainage, we improve the health of our skin […]

We’ve all looked in the mirror and noticed a bit of puffiness under our eyes from time to time. Stress, lack of sleep and our diet cause bloating under the eye area, which makes us look and feel fatigued and under the weather. Luckily, there are a few quick things you can do to help […]

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]