The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

The Face Yoga Expert Blog

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

The Face Yoga Expert Blog

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

The Face Yoga Expert Blog

Face Yoga is a great way to lift the eyebrow and eyelid area naturally. Using just your fingers you can gently lift your eyes and alleviate some of the heavy, hooded sensation you feel. Before you do these techniques, make sure your face and hands are clean so that you do not transfer oil and […]

Blog 20

Do you have trouble falling asleep at night? People the world over are not enjoying the same amount of sleep as they did a few decades ago. In 1942, the average amount of sleep per night was 8 hours, now it is only 6.8 hours. We are busier, more stressed, and many of us feel like […]

Blog 18

Face Yoga can help improve the delicate area around the eyes. Do you ever wake up in the morning with dark circles? Do you find the skin around your eyes looks puffy when you are stressed or tired? Do you suffer from fine lines and wrinkles around the eye area? This episode delves in to the reasons why this happens and what we can do about it. I share my 8 top tips that are easy to do and completely natural to help you care for the delicate skin around the eyes.

face yoga for eye bags and wrinkles