As the days grow shorter and autumn moves closer, most of us start to feel the energetic shift that comes with the changing seasons.  For me, autumn is a time to release things that no longer serve me. As the leaves turn colour and start to fall, it feels like the right time to see […]

The Face Yoga Expert Blog

Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog