We’ve all come through an incredibly difficult year and a half, so it is no surprise that many of us are feeling tired, stressed, and overwhelmed. In times like these, small daily acts of self-care are more vital than ever to help us get our balance back and find a sense of calm again. Today’s […]

Let’s talk cheeks! Whether you’re dealing with saggy cheeks, a loss of volume in the face tissue, dull skin tone or excess bloating or fat in certain areas, I am going to share a bit about how Face Yoga can give you a natural non surgical face lift. Doing a bit of face yoga each […]