If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face.  Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]

The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

One of the most common questions I have been asked over the last 16 years of teaching Face Yoga is how to reduce a double chin? Some of the more common causes of a double chin include aging (as we age the collagen in our bodies starts to deplete, which is what keeps our skin firm), […]

I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]

One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

In this solo episode I answer the 5 questions that I get asked on a daily basis: How old am I and have I had botox? How to reduce a double chin and facial fat? How to reduce eye bags/puffiness/dark circles? How to smooth forehead lines without botox? How to tone a saggy neck? I also share with you […]

If you are not already a fan of Abigail’s face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK’s leading facialists offering treatments in some of London’s top locations and is a firm favourite amongst global celebrities. In this episode we chat about everything from her favourite products […]