This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face. Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]
I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]
One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]
In this solo episode I answer the 5 questions that I get asked on a daily basis: How old am I and have I had botox? How to reduce a double chin and facial fat? How to reduce eye bags/puffiness/dark circles? How to smooth forehead lines without botox? How to tone a saggy neck? I also share with you […]
If you are not already a fan of Abigail’s face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK’s leading facialists offering treatments in some of London’s top locations and is a firm favourite amongst global celebrities. In this episode we chat about everything from her favourite products […]
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