When it comes to growing my business (and making decisions in my life), I’m a great believer in the power of intuition to guide my steps. And one of the best ways to tap into that inner knowing is through your chakras.  The concept of chakras may already be a familiar one to many of you. These […]

the face yoga expert

Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

the face yoga expert podcast

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast

Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

I went live on zoom to 400 amazing souls and I wanted to share the audio from this for you in this episode so you can use your intuition to grow your business and brand successfully too. In this episode I explain that in order to tap into your intuition, you should connect to your 7 main energy centres (chakras) and in particular to […]

the face yoga expert podcast

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 […]

May Simpkin Nutrition

I’m a huge fan of using visualisation and manifestation techniques, both in my business planning and in my life. So, I was thrilled to welcome back Emma Mumford as a guest on the Face Yoga Expert Podcast recently.   Long-term listeners may remember Emma from a previous episode she did with me on understanding what you want in life and […]

the face yoga expert blog

This week I am the guest! I was delighted to be on Chakra Girl Radio with Amber- Lee Lyons. We had such an inspirational and in depth chat that I knew I needed to share this on my podcast. In this episode I chat to Amber-Lee about: My sun, moon and rising sign My favourite Face […]

the face yoga expert podcast

If you’ve followed me for a while, you’ll know that I try to live in a way that is as intentional and aligned as possible. So, I’m always interested to learn more about myself and my way of being in the world, so that I can use that knowledge to guide me. Something I’ve been […]

the face yoga expert